Here's how the Beautcamp Pilates system works:

• It's intensive and builds core strength - helping you in activities like football, rugby, and in joint rotation sports such as tennis.
• You'll work your stabiliser muscles (deep layer muscles) around the spine - the muscles that enable you to balance. Without using these, you risk dominant muscles taking over and causing imbalances in the body which give rise to injuries - including back injuries - and postural distortions.

• You'll transform your body to steel on the reformer bed. You'll work your in-built stabilisation system, and you'll develop the muscles that control movement (the mobilisers, or superficial muscles).
• You'll get that toned, chiselled look that you've always wanted, and develop a super-strong and flexible body that's perfect for all kinds of activities. So you can improve your look, your body, and your fitness and flexibility, without compromising your other sports in any way. We also use our very own custom-made Beautcamp Pilates reformers during classes.