Ten pilates reasons to join Beautcamp and get in shape!

At Beautcamp Pilates, you will use state-of-the-art reformers by Balance Body, giving you the ultimate cardiovascular workout, strengthening your core and flexibility muscles to give you a lean, balanced physique.

After TEN Pilates Classes at Beautcamp, you will witness a massive transformation in the way your body looks, feels and performs, building up your strength without excess bulk, whilst improving your flexibility and overall mobility. The result? A sleek, toned body with slender thighs accompanied with a flat abdomen. So what are you waiting for? Book your next Ten Pilates classes in our East or West studio online now.

Beautcamp’s 10 Pilates reasons to get in shape

Pilates is based on six principles: centering, control, flow, breath, precision and concentration. Combing these 6 principles is the key to a quality pilates workout, helping you to:

1. Improve your posture
Our state-of-the-art reformers helps make our Pilates exercises even more proficient in helping to correct imbalances in the body that causes bad posture and tension, by re-aligning the spine and  major joints of the body, helping you to rediscover your spine's natural S shape.

2. Relieve joint and back pain
As well as re-aligning the spine, our Pilates exercises will train your body to use the core muscles together to support and stabilise your back, improving the overall health of your back and helping  to eliminate lower back pain.

3. Sleep better
Pilates stretches and strengthens your muscles, especially your heartcore, which will help to release tension and pain, otherwise known as cortisol. Through exercise, these hormones are released and helps trigger natural sleep responses, which is a great help to those people who suffer from insomnia.

4. Improve your strength and muscle tone
Pilates exercises will help you to improve your strength and stamina by using your own body weight without adding unwanted bulk because it focuses on developing muscles found in your abdominal and pelvic regions, especially your heartcore, as well as in your back. Pilates tones and stretches these muscles, and helps to correct your posture, your natural strength and as a result, your stamina too.

5. Stay younger
The age of your body is in direct proportion to the age of our spines. If your spinal health is good you will stand taller, look trimmer and feel great! Pilates can also reduce the chances of your bones, (particularly those of the spine, wrist and hips), becoming thin, weak and susceptible to fractures, which is most common amongst those over 50.

6. Feel energised
Pilates is a gentle form of conditioning exercise that has been proven to help you release tension, relax and with its unique stretching and articulation movement of the spine, this coupled with controlled deep breathing routines, is proven to help you beat the stresses and strains of modern life.

7. Say goodbye to your pooching belly
Pilates is excellent for someone who wants to tone their stomach and abs because it works to make the entire body lean. The more muscle you tone, the lower your body fat percentage will be, increasing your metabolism. This means: the more muscle you have the more calories are burned. Pilates builds muscle in your core, so stronger core equals smaller stomach.

8. Improve your balance and co-ordination
By realigning your spine and strengthening your ''core'' muscles, Pilates helps improve your posture and as a result your balance and co-ordination.

9. Avoid injury

Pilates exercises uses a lot of stretching flowing movements which helps to keep your muscles healthy, supple and flexible. This not only helps the body to recover from injuries such as whiplash, but also to deal with stress on your muscles and joints, allowing your body to react well to the bending and twisting actions of most sports resulting in fewer such injuries.

10. Love your body

Beautcamp Pilates is London’s answer to how to get that toned, taught Hurley-esque physique. This revolutionary technique in Pilates and fitness has been imported straight from L.A. to London. Using traditional therapeutic Pilates techniques and incorporating the famous Systeme Dinamique, you’ll leave our Pilates studios amazed by the change in your body and the way you feel.