Cucumber and Avocado Beauty Dip with Crudites

Cucumber and Avocado beauty dip with crudites

Taken from our book How to Cook in High Heels, this is perfect if you’re on our Beach Body Challenge with Bootcamp Pilatesbut also makes a great everyday snack or light lunch. Packed full of good stuff – avocados contain monounsaturated fat, which has a positive effect on cholesterol levels and is an all round super food. 

Serves 2–3
1 ripe avocado, peeled and halved
1/of a cucumber, peeled and grated
2 heaped tablespoons low-fat bio
juice of 1/lemon
cayenne pepper, to taste

To make the dip, place the avocado in a bowl and mash well, then add the grated cucumber. Add the rest of the ingredients and mix together well. Transfer the dip to a serving bowl and serve with an assortment of chopped crudités such as sliced red pepper, carrot sticks, or steamed asparagus or broccoli.


Korin and Sasha How to Cook in High Heels xx