While suitable for all levels of fitness, this 55-minute, Cardio Pilates class certainly lives up to its name by being intense. With exercises both on and off the Reformer, this class will not only help you to boost your fitness, strength, muscle tone and stamina but also to burn fat. Expect a tough, upbeat, energising and challenging workout that raises your heart rate – and above all be prepared to sweat. Not suitable if you have any injuries.
“It's the good kind of pain... my thighs love it... or at least they will and I want to be able to crack walnuts with my thighs in time for Christmas.”Roxanne McKee – Actress and model