James Woodhouse – Trainer

James Woodhouse has a laid-back – if highly active – approach to life, believing that if you take care of your health, everything else will follow. Ever since he was an overactive kid he’s wanted to keep moving, taking part in everything from football to hiking. James teaches the notion that the human body should be able to function for more than 100 years, making all the niggles that can appear in early middle age totally preventable. By practicing movement with good technique, he thinks we can live a pain-free life – and even attain that much-wanted six-pack.

Watch some of James’s videos