Beat the back to work blues

With the summer holidays coming to an end and the children going back to work its time for you to exit holiday mode and be ready for hitting September running.

Here’s some top tips on how to beat the back-to-work blues:

Eat healthy 

Eating unhealthily could make you 66% less productive so make sure you prepare by taking a nutritious packed lunch with you.

Get time to rest 

Breaks between shifts and rest at night after work (especially in that first week after a holiday) is essential and helps you recover better.

Purchase a pot plant 

Yes you read that correctly! Pot plants can help boost your productivity and mood. They can make you 15% more on the ball.

Live in the moment

Take five minutes to stop and pay more attention to the present moment. Practising mindfulness at work helps reduce stress.