Foods that can boost your metabolism
Do you want to boost your metabolism but aren’t sure what foods can help?
Well we’ve put together a list of 5 foods that can do just that…
The dark green leafy vegetable can reduce the acidity in the body which helps reduce muscle loss.
Fish that is high in omega-3 fatty acids such as salmon, mackerel, sardines and tuna can reduce inflammation, minimise aches and pains and lower the risk of Type 2 diabetes.
Non-fat Greek yoghurt
This is a great source of protein to preserve muscle mass and is rich in calcium and high in probiotics.
Reduces the risk of serious disease and boosts metabolism.
This can help optimise the muscle-building process so you can lose fat faster.