The Summer Cooler Juice

The Summer Cooler consists mainly of watermelon and this fruit is a great source of fluid - they are around 95% water and packed with B vitamins, potassium and electrolytes.

It’s cooling effect comes from citrulline which is converted to heart-friendly amino acid arginine in the body.

Here’s how to make this thirst-quenching drink, perfect for a summer’s day:

Ingredients

• 3 cups of chilled, cubed watermelon
• 1 cup of coconut water (raw, sugar-free brand)
• A squeeze of fresh lime
• 1 small handful of mint leaves

Method 

• Simple….whizz it all up in a blender with a few ice cubes.