4 reasons to enjoy a coffee
Yes coffee can interfere with your sleep but here’s a couple of reasons why we are all for enjoying two or three cups of coffee a day…
- It can burn fat - coffee stimulates thermogenesis which is your body burning up calories instead of turning them to fat.
- It can lower your risk of cancer - the American Journal of Clinical Nutrition found that drinking four cups of coffee a day lowered the drinkers’ risk of colorectal cancer.
- It may reduce muscle loss - caffeine can help offset the loss of muscle strength that occurs with ageing.
- It can protect your liver - research shows that high coffee intake decreased the risk of liver cancer.