Elevate your heart-rate and burn more energy. Jump Board uses plyometrics principles developed for athletes to help build speed and power while improving balance and coordination. The additional upper body exercises and control required to execute the moves with precision will also challenge your coordination and body awareness.

The is a High Impact class and is not recommended for complete beginners or those with hip/knee/ankle injuries.

Available at Richmond & Windsor only.

Enjoy the benefits of both disciplines in this unique blend of Reformer Pilates and Yoga. Through this invigorating workout, you will continue to build your strength and flexibility in this fun pilates and yoga fusion, challenging and focusing the mind whilst increasing your flexibility, improving your balance/control and whole body awareness.

Available at Richmond & Windsor only.

Reformer & Barre Fusion is a unique blend of Pilates principles, strength training, barre and high-energy workouts that will make you feel graceful, flexible and strong. Our classes are designed to transform your physique through a fusion of unique resistance exercises, flexibility training and cardio exercises creating a toned, shapely body!

Available at Richmond & Windsor only.