How a Healthy Breakfast Benefits You Beautifully
Breakfast is such an easy meal to skip. You’d rather have an extra ten minutes in bed than get up and have something to eat, or maybe you just find it difficult to stomach early in the morning. Besides, surely breakfast can’t be as important as everyone says it is. And yet, eating a healthy breakfast can offer you some incredible health benefits. Sparing just a few minutes in the morning before you leave the house, or even after, could contribute to your overall health and fitness, as well as set you up for the rest of the day.
Boost Your Energy
Maintaining your energy through the whole day can be tough. If you’ve got plans to go to the gym or a fitness class in the evening, it’s a struggle to motivate yourself to follow through if you’re feeling tired. If you skip breakfast, you could be flagging by mid-morning. Even the wrong type of breakfast could affect your energy levels, leading to a crash before lunch. If you find yourself feeling groggy in the mornings, a healthy breakfast could be what you need to boost your energy levels. A nutritious breakfast for higher energy levels should contain some protein, fibre and fat for a balanced meal.
Improve Your Concentration
As well as feeling sleepy, you can find yourself struggling to concentrate if you miss out on breakfast. You need to be able to focus throughout the day, whether it’s at work, while you’re working out, or socialising. If you haven’t eaten breakfast or you’ve eaten the wrong thing, your concentration could be shot for the rest of the day. Research shows that people who eat breakfast are able to engage their brains more and perform better. Not only will breakfast keep you awake, but it will help you be more alert too.
Better Weight Control
Eating a healthy breakfast can even help you control your weight. Studies have shown that people who eat breakfast usually weigh less than those who miss it. This could be because eating breakfast helps to satisfy your hunger throughout the day, so that you snack less. If your breakfast isn’t nutritious enough or you don’t bother to have one at all, you could find yourself reaching for a sugary cereal bar for your elevenses. Another possibility is that people who eat breakfast tend to have a healthier lifestyle overall, so keeping up an exercise regime is important too.
Be in a Better Mood
Treating yourself to breakfast will put you in a better mood too. You’ll have more energy and focus, and you’ll feel healthier in general. With the right breakfast, you can start off your day in the right mood and continue in the same way. If you haven’t eaten since the night before, low blood sugar or just feeling hungry can make you feel grumpy and irritable. No one wants to start their day feeling “hungry”, so give yourself time to eat breakfast.
Having breakfast at all is a step in the right direction, but making healthy breakfast choices is even better. Think about what you have for breakfast, and not just about whether you eat it.