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#Wednesday workout – Thigh toner
Today’s #WednesdayWorkout is with Bootcamp Pilates Instructor, Maria Cruz as she takes us through steps to perform the thigh toner.
Targets: the obliques, the muscles around the hip and hamstrings.
- Lie on your right side and steady yourself by flexing your right foot, pressing the outer edge firmly into the floor.
- Raise your head and support it with the palm of your right hand, elbow on the floor.
- Rest your left arm on the side of your body to help maintain your balance.
- Bend your left leg at the knee, reach towards your big toe and grab it with your left hand, then exhale and stretch your left leg towards the ceiling.
- Hold this position for a few breaths and then release slowly.
- Turn around, so you’re lying on your left side and repeat.
Note: If you find it difficult to extend your leg fully, then loop a belt around the sole of your foot and hold the ends.