4 ways to outsmart SAD

Seasonal Affective Disorder (SAD) is a type of depression that occurs in winter and the NHS estimates it affects one in 15 people int he UK.

Whether you’ve been diagnosed with SAD or just lacking energy in winter these top tips can help you feel better:

1. Book yourself a winter-sun activity holiday and when you return the days will be getting longer!
2. Try outdoor swimming. It’s an exhilarating way to chase away the winter blues.
3. Use an activity tracker to keep yourself motivated to be active each day.
4. Sign up for a Spring fitness challenge such as a 5k or 10k so that you have something to work towards.