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We love the medicine ball. Here’s three of the best medicine ball moves
Medicine Ball Burpee
- Hold a soft medicine ball in both hands and do a burpee.
- Keep hands on top of the ball while jumping your feet back and forwards and press the ball overhead when you stand.
Works: All-over body conditioning
Perform: 30 seconds
Medicine Ball Walking Lunge
- With a medicine ball in both hands, lunge, chopping the ball across your front leg from high to low.
- Repeat on the other side, engaging your core muscles.
Works: Improves functional strength, mobility, core and cardio
Perform: 30 seconds
Medicine Ball Deck Squat
- With the medicine ball in both hands, squat, then lower to sit on the floor.
- Lie back, keeping both feet on the floor.
- Bridge at your hips and send the ball back overhead to touch the floor.
- Jump back up.
Works: mobility, legs, abs and lats
Perform: 30 seconds