Image credit: Gioconda Beekman
When is the best time to drink water?
Drinking water at the correct time maximises its effectiveness on the human body
- 2 glasses of water after waking up to help activate internal organs
- 1 glass of water 30 minutes before a meal to help digestion
- 1 glass of water before taking a bath/shower to help lower blood pressure
- 1 glass of water before going to bed to avoid a stroke or heart attack
Remember to stay hydrated!