When is the best time to drink water?

Drinking water at the correct time maximises its effectiveness on the human body

We recommend:

• 2 glasses of water after waking up to help activate internal organs
• 1 glass of water 30 minutes before a meal to help digestion
• 1 glass of water before taking a bath/shower to help lower blood pressure
• 1 glass of water before going to bed to avoid a stroke or heart attack

Remember to stay hydrated!