The lowdown on kiwi fruits

Kiwi fruits might be small but they pack a punch and boast having more vitamin C than an orange! Usually available during November through to May these can provide an exotic tropical flair to any fruit salad.

The fruits can also help with the following:

• protects against respiratory-related health concerns
• promotes a healthy immune system
• good source of dietary fibre
• good source of potassium
• lowers risk of blood clots
• strengthens bones
• prevents muscle soreness
• rich in vitamin E
• can protect agains wrinkles