• Megane Callewaert: Flickr
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The lowdown on kiwi fruits

Kiwi fruits might be small but they pack a punch and boast having more vitamin C than an orange! Usually available during November through to May these can provide an exotic tropical flair to any fruit salad.


The fruits can also help with the following:

  • protects against respiratory-related health concerns
  • promotes a healthy immune system
  • good source of dietary fibre
  • good source of potassium
  • lowers risk of blood clots
  • strengthens bones
  • prevents muscle soreness
  • rich in vitamin E
  • can protect agains wrinkles