HIGH INTENSITY INTERVAL TRAINING (HIIT)

Suitable for all levels, including Reformer Pilates Beginners.

This fantastic new addition to our City location means the chance to drop 2% body fat in just 8 weeks.  Designed to complement our Reformer Pilates, using a selection of equipment like Bulgarian bags, Kettlebells, Suspension ropes, Power bands and walls balls.  Just those descriptions should make you curious!  These 40 minute classes will hit the schedule at the start of May 2013 and will take place at lunchtimes.   The system for booking is the same as for our Pilates classes and the price is £14 (14 credits) per class.  You can use your current account credits to book into a class.

Classes are small, aimed at all levels and you will also have practical demonstrations of all exercises. Contact [email protected] for further information and booking details.